6 things your hair says about your health-Hey people, we all have scared of nightmare of hair fall. The hairs are really important for us, not only does it help with your appearance, your hair also let’s you know when your health isn’t at it’s best. Let’s talk about 6 Things Your Hair Says About Your Health. Here we will discuss about health, stress,thyroid, grey hair symptoms, and unhealthy skin problems. Sudden hair problem me intent to this all problems. We will deeply discuss about all that in this blog.

6 things your hair says about your health

Brittle Hair Could Mean Cushing’s syndrome

Brittle hair is pretty common problem. Hair spilt, dryness in hair, rough hairs are the symptoms of brittle hair. In some case all this may also suspect towards cushing syndrome. Cushing’s syndrome is a condition where your body makes too much cortisol. Sometimes called the “stress hormone”, cortisol helps your body respond to stress. 

Cortisol also helps maintain your blood pressure. Symptoms of Cushing’s syndrome include easy bruising, weight gain, a much rounder face and increased fat around your neck. If you are experiencing these symptoms while noticing a change in your hair, it might be time to see a doctor. Cushing’s can lead to health issues like heart attack and stroke. It can also bring on blood clots in your legs and lungs. If your blood pressure is insanely high, this may also be a sign of the condition. Although, there are countless other causes behind skyrocketing blood pressure. If I’ve worried you, just keep in mind that Cushing’s syndrome is actually quite rare. That being said, diagnosing the disease is actually quite difficult.

Hair loss due to protein deficiency

Protein helps create your body's hormones. It also works to strengthen your muscles and bones. Protein will provide your body with necessary energy in order to function. But when it comes to your hair, protein is essential to its growth. 

Hair loss is directly linked to a lack of protein. When you aren’t getting enough protein out of your diet, you might notice some thinning up top. Your hair can also lose color. Hair follicles are basically made up of protein. When your follicles are lacking in it, they will start falling out. If you feel like your protein intake has been lagging a little, it's time to change up your diet. Sources of protein include eggs, chicken, beans, nuts and Greek yogurt.

Oh No, It’s Dandruff!

Dandruff is a common condition in which the skin on your scalp begins detaching in flakes.There could be a couple of reasons why you have it. Have you Oily skin often ends up becoming flaky. Dry skin that hasn’t been moisturized will likely result in dandruff. Some people may have a pre-existing skin condition like eczema. This invites dandruff also.  The quality of your hair products and how often you use them can dictate whether you’ll have dandruff or not.

No it’s not very serious. It’s just plain gross. It doesn’t indicate a serious health condition. That’s an instant turn off, my friend.  The easiest and most common way to treat this condition is with the right shampoo. So head out to your local supermarket and grab a new bottle. Just make sure you pay attention to the label. Your skin may be sensitive to certain chemicals.

Anemia

It has been noticed in some reseach that anemia can cause hair loss. Anemia is a condition in which the body get deficient of RBC (red blood cells) due to a lack of iron in body. The person suffering from anemia feels  so low or fatique in its body.

You may also be noticing your hair falling out. Have you been noticing clumps in your hairbrush lately? Or how about strands of hair in the shower? If you go to the doctor with these complaints, they are probably going to administer a blood test for anemia. Studies have shown that 80% of the world’s population may have low iron in their bodies. While there are several reasons behind this, vegetarians are particularly vulnerable.

Taking meat out of your diet deprives you of iron you need. Vegetarian’s who aren’t taking the right iron supplements often report a change in the appearance of their hair. Iron is essential to your health. Aside from maintaining your energy, it also keeps your immune system intact. Not to mention your gastrointestinal system. Your overall focus is generally improved by iron as well. It’s not quite clear why exactly iron deficiency leads to hair loss.

Researchers have said it may be a biological or chemical reaction related to hair growth. If you would like to get more iron through your diet, eat things like seafood, beans, red meat and spinach.

How About That Thyroid?

Shedding your hair can very well be a sign of thyroid disease. Just to clear it up, your thyroid is the butterfly-shaped gland at the base of your neck. It’s job is to make the hormones that keep your body functioning. When your thyroid makes too much thyroid hormone, your body will use up energy too quickly. This is known as hyperthyroidism, or thyroid disease. 

Hyperthyroidism is said to affect 1% of women. It is less common among men.If you are suffering from this disease, chances are you’re going to see your hair thinning gradually. Thyroid disease often results in a hair condition called alopecia areata. This is an autoimmune disorder that causes sudden hair loss. What's particular about this type of hair loss is that your head will start looking patchy. It is said to affect almost 7 million people in the U.S. alone. It is caused by the immune system going after your hair follicles.

Hair loss isn’t the only thing associated with hyperthyroidism. You will probably also experience restlessness, anxiety, sweating, shaking, muscle weakness and weight loss.

Gray Hair = Super Stressed

Have you noticed that your hair has been changing from dark to gray? This is a sign that you are under stress. People going through bouts of anxiety will often see changes in the appearance of their hair. Here’s how it happens. When things are rough and you're constantly worked up, your brain chemicals mess with the cells that regenerate your hair pigment.

I know, going gray is a natural part of aging. Your hair follicles produce less color the older you get. But it's super frustrating to watch your hair go gray prematurely. If you’ve been feeling stressed, graying hair is just another thing to be worried about. The type of stress responsible for this is known as oxidative stress. This is the imbalance of free radicals and antioxidants in the body. It leads to cell damage.

On top of your graying hair, stress can also make it fall out. If your stress is bad enough that you are actually seeing these changes, it's time to speak with a health professional. Your mental health affects almost every aspect of your life. You can also look up ways online to deal with your stress. Do yourself a favor and avoid alcohol. It’s also smart to eat healthier foods. This includes cutting fatty meals that cause further destruction to your brain chemicals. Practice breathing exercises as well. It's never too late to take up meditation.

Conclusion-Hair tells a lot about your health and body. Hope all of the above information will benefit you. If you have serious problem related to hair, i suggest you to please visit my other post where i shared about a secret herbal solution for hair loss. Comment down your views on this post on 6 things your hair says about your health.We will happy to know your response.