Suryanamaskar for weight loss, best method for weight loss in 2020

Hey guys, We all are too busy in our life, doing hectic, work running behind time to complete daily tasks. All these things create health problems which are really common in today's modern competitive world. Behind this competitive race, we usually forgot to care about our health and fitness and this problem is notable to all. Such a hectic lifestyle causes health problems like obesity, high blood pressure, sugar, diabetes, etc. Among all this problem obesity is the most common in today's world. I am sure you also sometimes feel conscious about your weight too. But how to extract time from a busy schedule, physically engage yourself in physical fitness activity? well, guys not to worry about this because I got a solution for your problem which is 100% effective and trusted from ancient times. Surya namaskar. Surya namaskar has been the practice from ancient times which comprises a set of 12 distinct poses or we can say asana that seems to be pretty effective for weight loss. it requires minimum time and space to practice also too easy to perform.

Why only Suryanamaskar?

If you are searching for a substitute for the gym, then Suryanamaskar is something that is best for you. It involves less time also no strict diet or fasting is compulsory for it. we all know how annoying and irritating it is to have a strict diet plan especially if you are foody like me then it is nothing less then a nightmare for you. Well, Suryanamaskar doesn't involve a strict diet plan to execute, only you have to be empty stomach while performing after that you can.



It is a quick form of exercise means it does not require a huge amount of time to execute. those who have a busy day schedule can add this in here morning schedule which will take about 30 to 45 minutes and I guarantee you it will fill your day with energy and enthusiasm. it involves the complete body stretching and a great method to increase body flexibility.



Surya namaskar increases the metabolic action of the body which gradually burns the excess fat deposited in your body which I am sure you are not fond of it. also, the third asana of Suryanamaskar pada Hastanasana mainly focusses on the belly fat which contracts the abdominal muscles so as to remove those bulky fat deposited in the love handles .the exercise involves cause increase in body temperature and cause body to sweat so as to decrease the fat layer. The more you sweat, the less fat you get.

How much calories Surya namaskar burns actually 

Well, each cycle of Suryanamaskar burns the calorie around 13.9 calories. And on an average, a person performs 12 to 15 cycles of the Surya namaskar. So the average calorie-burning rate would be around 210 calories per set. According to your comfort and need, you can change the number of the set. but at least 3 sets needed to be executed daily. the burning rate of calorie also depends on the intensity of performing it thatswhy it must be noted here that the value may vary accordingly. Just to have a comparison I am adding some of the stats of other calorie-burning exercises

let's have a quick comparison of Suryanamaskar with other modes of physical activity. 

This data involves the calorie consumption of the following activity in 30 minute

• On an average, a weightlifter burns 120 calories approx in 30 minutes of workout
• A tennis player burns calories around 223 approx in 30 minutes 
• A cyclist consumes 330 calories which is cycling at a moderate speed.
• A basketball athlete burns the calories around 270 in half an hour

All these methods are too time-consuming however Suryanamaskar is less time consuming and burns around 500 calories in 30 minutes workout, isn't it interesting?  Also, Suryanamaskar is something that is trustworthy because it has been practiced for a long time and is slowly getting popular in today's modern lifestyle trends.


Suryanamaskar is something that is gained popularity worldwide due to its benefits. the whole world is accepting yoga as the best mode to keep a body fit and spiritually active at the same time. it is popular over the globe by the "sun salutation. the ancient well-tested techniques are benefiting the people worldwide and curing their problems makes us proud and overwhelmed. The whole process of weight loss is too easy and interesting if it is done via Suryanamaskar. many nutritionists and doctors over the globe refersSuryanamaskar as there primary advice to loose weight. Suryanamaskar for weight loss is the best to mean to make a person be in shape.