Surya namaskar benefits and effects on health

Surya namaskar benefits and effects on health-From Vedic periods, Surya namaskar is used as a practice to express gratitude to the sun. This immense source of energy (sun) benefits our life physically as well as psychologically. the positive aspects of these sets of asanas are innumerable. but still, I have added some of the benefits of Suryanamaskar in this article. I hope you guys like it and have a look at it. Suryanamaskar is like a fast solution for weight loosing technique. 

Surya namaskar asanas increase the metabolic action of the body and the physical activity involves burns the fat deposited in the body. It also regulates the bowel movement of the body and also seems to be effective in the regular menstrual cycle in women. further, we will discuss each of these briefly here in this article.

Here are some bullet points on the benefits of Suryanamaskar and these Suryanamaskar benefits are already proven scientifically.

Benefits of Surya Namaskar

• it increases the body flexibility 

• tones the body muscles 

• energizes the body and mind

• the bones and muscles 

• gives mental relief 

• benefits in increasing concentration power

• increases blood circulation in the body

• cures the digestive and gastric problem

• reduces the toxicity from the body

• boost the fat loosing activity in the body 

• reduces the chance of back injury

• benefits in increasing height

• restore hormonal imbalance in the body 

Is Suryanamaskar for weight loss really effective?

well, the answer to this question is yes, It helps in fat burning. Surya namaskar involves the movement of whole body parts which in turn creates a heap in body temperature and also activates the fat-burning mechanism of the body. These practices of asana cause body sweat which reduces the body toxicity in the body.

 The regular practice of Suryanamaskar also speed up the metabolism action which indeed benefits in loosing the unwanted or bad fat deposition in the body. The movements increase body flexibility and tighten the abdominal muscles and reduce the belly fat. Also, These yoga asanas are time effective. (did not require a great time schedule to practice)  

How many Suryanamaskar in a day to weight loss?

There isn't any fixed number for this question because it's up to you how many repetitions would benefit you accordingly. But still its been prescribed from the experts that at least 12 to 15 repetitions are appropriate for fat loss. The number of repetitions also depends upon your body type and the intensity of doing it. If your intensity is fast, the number would be less and if the intensity is slow then the number of repetitions would be more 

How many calories Suryanamaskar burns?

Recent studies showed that a cycle set of suryanamakar burns the calorie around 12 to 14 calories. these values fluctuate due to the intensity and speed of doing it. So as an average we can say that around 15 reps cause a burn of 150 calories approx. this will help you to decide your duration time and also you can adjust your reps according to your requirements. I advised you to increase reps over the course of time just to have faster results. 

Suryanamaskar to increase height 

Suryanamaskar exercise mainly focuses on the backbone and stretching of the upper trunk of the body which stimulates the action for increasing height also in Ayurveda, It is said that the Suryanamaskar kriya focuses on navel chakra to activates itself and resultantly benefits in producing the hormone that is responsible for body height. 

Secondly, this practice of Suryanamaskar is considered a good stretching exercise for the whole body and we all know how important stretching is for increasing height. Still, we can't deny the fact that the height mainly depends on genes but yoga somehow boosts this process by regular practicing.

 Is Suryanamaskar really restore hormonal balance in the body

Many experts and scholars had mentioned already about how beneficial Suryanamaskar ,for beautifying the body and for making the women less prone to menstrual pain. This exercise directly works on the hormonal glands like adrenal, thyroid and pituitary glands. The regular practice of Suryanamskar benefits women to have pain-free periods. Also, regular Suryanamaskar makes women less prone to weakness by energizing the body and morning sunshine provides enough amount of vitamin D which usually seems to be found in deficient amounts in women due to there menstrual cycle.

Suryanamaskar benefits our life enormously but its main essence lies in regularity.Make your mind and soul more spiritual by practicing it daily. Stay positive and fill your mind with positive thoughts, make anger, anxiety, depression not to ruin your happiness and spread a positive vibe to the people around you. calm your soul by meditation and relax your senses which lost their creativity behind modern technological hacks.