The ultimate guide of suryanamaskar with mantra

 The ultimate guide of suryanamaskar with mantra- Suryanamaskar is magic for physical fitness. It acts as a really powerful technique to ensure whole-body fitness within less duration of time. Besides its physical benefits, It also benefits in purity of the Mind. 

 The ultimate guide of suryanamaskar with mantra

Suryanamaskar involves some mantras that to be practice along with doing asanas simultaneously. Suryanamaskar with mantra purifies the mind and soul and gives a feeling of relaxation to inner chaotic thoughts of the mind .suryanamaskar with mantra have their meaning related to their positions that to be practiced. further, we will discuss that suryanamakar mantra here in this article.

This Suryanamaskar mantra is usually advised to practice in the morning during early sunrise. The chanting of this mantra calms your inner soul and proceeds your thoughts towards positive vibe. There are 12 mantras involved in Suryanamaskar. Each mantra should be chant with a clear mind, closing your eyes and while performing the respective asanas.

The word Suryanamaskar means "salutation to the sun" thatswhy all of the mantra meaning corresponds to the qualities or known statement of the Surya. 

From ancient times the sun is considered as the mighty king of the energy and life on earth. Just to express our gratitude and thankfulness to the sun, this Suryanamaskar is introduced in yoga. which later on gained Huge popularity due to its great positive effect on health.

The Surya namaskar mantra along with there meaning are listed below 

1.  ॐ मित्राये नमः  (OM  MITRAYE NAMAH)

This suryanamaskar mantra denotes the friendly nature of the sun. It means the one who is friendly and affectionate to all. This mantra is chant with tadasana which is the first asana of Suryanamaskar. The exhale action of the breathing is to be done along with chanting 

2.ॐ रवये नमः  (OM RAVAYE NAHAM)

This mantra symbolizes the sun as the one who brightens the world because it radients the earth with his beauty of light. Asana that is performed along with this mantra is Urdhva Hastasana. The air should be breathed out during chanting 

3. ॐ सूर्याय नमः  (OM SURYAYE NAMAH)

It means that the one who is responsible for all activity and actions on this planet. The earth is considered as the energy giver to all the action on earth thatswhy lord sun is signified here in this statement. Padahastasana is performed with this mantra.

4. ॐ भानवे नमः ( OM BHAANAYE NAMAH )

It implies the Sun as the one who defuses the light. The sun defuses light to everywhere that the property of the sun is discussed here. Ashwa Sanchalasana is performed with this Suryanamaskar. The mantra must be chanted slowly by calming the mind.

5.ॐ खगाय नमः ( OM KHAGAYE NAMAH )

 This mantra means the one who moves in the sky. The sky king is usually referred to as the sun. The asana that is performed with this mantra is Parvatasana. The word khaga signifies the vast kingdom of the Bird that is the sky.

6. ॐ पूष्णे नमः ( OM PUSNE NAMAH )

This mantra signifies the sun as the one who nourishes and pampers us all. The is subject as the one who takes care of everyone's nourishment and fulfills everybody's requirement. The asana which performed with this mantra is ashtanga Namaskara.

7. ॐ हिरनगरभये नमः ( OM HIRANGARBHAYE NAMAH )

It means the one who had everything, one who is prospered with all the things in life. The asana that is to be performed with is mantra is bhujangasana.

8. ॐ मरिचये नमः ( OM MARICHAYE NAMAH )

It means the one who is the giver of light with an infinite number of rays. The sun's rays of light that are responsible for illumination on earth are discussed here. The asana that is performed here is Parvatasana.

9. ॐ आदित्याय नमः ( OM ADITYAAYE NAMAH )

The word Aditya means the son of Aditi, which is a cosmic divine mother in Hindu ancient times. The sun is usually referred by another name Aditya. The asana that is performed in this mantra is Ashwa Sanchalasana.

10. ॐ सवित्रे नमः ( OM SAVITRE NAMAH )

Since the lord sun is responsible for all the things that are involved in our life. It means the one who is responsible for everything in life. The breathing air is exhaled while performing the Padahastasana.

11. ॐ अर्काय नमः ( OM ARKAYA NAMAH )

It means the one who deserves to be praised and worship. This refers to the sun because they fulfill our demand for livelihood. The Yogasana Urdhava Hastasana is performed while chanting this mantra.

12. ॐ भास्कराये नमः ( OM BHASKAARAYE NAMAH )

The sun is also known by its other name Bhaskar. The word Bhaskar means the cause of lusture and illumination which symbolizes the sun. Tadasana Yogasana is to be performed along with the slow chanting of the mantra that must be done.

This above Suryanamaskar mantras are really effective in mental purity also enhance the concentration and will power. The mantras are advised to chant slowly while calming the mind. 

The morning sunshine is usually considered as the most effective for mental concentration plus this sunshine nourishes the skin and beautifies the body. This set of Asana of Suryanamaskar is pretty effective for cardiovascular warm-up. It is believed that these sets of yoga can also enlighten the inner spiritual illuminating light of the body and soul. This part of yoga (Suryanamaskar) is included since long ago.

 These mantras need to be practiced consistently adding to there poses along to have there long term positive result.    

Also read: Benefits of Anulom vilom, weight loss yoga.