How to get thick Thighs and Hips, home workout for Thighs :Everyone loves easy and effective workouts that would bring them slim thighs and sexy hips.If you would like to lose thigh fat and firm your hips,then this post is what you shouldn’t miss. Here we are about the share you some exercies to have that crazu toned thighs and fit curvy thighs.No equipment would be required for these 6 crazy workouts, just your bodyweight.

How to get thick thighs and hips, home workout for thighs

All these exercises are not jumping moves,but your thighs and hips would be burning for sure.Do this crazy workout set at least three times a week, you won’t believe how these workouts would transform your thighs and hips.

 Squat and Leg Lift.

 How to do it. Start standing straight with your feet apart, approximately at the shoulder width.Extend your arms straight out in front of you and parallel to the ground. After you have finished doing one squat, liftup your leg laterally and then lower it down with control. Return to the original squat position and continue. Now let’s get into the squat and leg lift move. This exercise is the best for proper thick thighs. 

Take turns to lift up your left and right leg. Remember when you lower down your leg, don’t use the momentum, use your thigh and hip muscles to control the whole movement. This way you can feel the burn. Look straight ahead, don’t look down when you’re doing the squat. Don’t forget to breathe in just before you begin to lower down your body, exhale when extending your legs back to the starting position.

Side Squat workout

How to do it. Similar to normal squats, stand straight as the starting position, but take your feet out sideways so they are wider than the shoulder width distance. Keep your hands forward at the chest level.Slowly move your hip back and squat to one side,keep the other side’s leg straight.And then use the heel to push yourself up and squat to another side. Side squat is awesome as it will give an extra focus on the outer thighs.

 Remember start pushing your hips backwards and then lower yourself down to your right side. Your left leg should remain as straight aspossible. Don’t lean too forward,control the side movements with your quads and glutes. Keep your heels down on the floor and push yourself to another side.There shouldn’t be a high pressure on your knees. Inhale when squatting down, exhale when you move up.

You can take a rest for 15 to 30 seconds after doing the first two moves.Of course you can take a longer break if you need, the correct form and muscles usage are way more important than the number of repetitions here. 

Side Leg Raise and Tapping.

How to do it: This workout consists of two parts. We’ll begin with leg raise. Lie on your right side with your right forearm on the ground to support your body weight, you can put your left hand in front of your body to help balance. Straighten both of your legs and then lift the left leg to above hip height , meanwhile keep your right leg on the floor.

As for leg tapping, it is similar to leg raise, but lifts up your left and right legs and taps both heels in the air like clapping.We will first do the side leg raise for 1minute. Stay calm and focus on the proper execution for big thick hips and fit thighs. 

When you do the leg raise, always keep your legs straight and you should feel the stretch of your quads.To increase the feeling of your hips, you can lower your leg and place it in front of your right leg first. For another leg raise, you can do it backward. This way it can give you the extra burning feeling of your hips. Don’t arch your spine. Remember to lift your leg above the hip level. 

 

Lunge workout

How to do it: Start standing up at the hip width. Step forward with one foot and place another one at the back. Bend your front leg until reaching a 90-degree angle and keep your rear knee parallel to the ground. Lift your front lunging leg afterwards and return to the starting position. You should be feeling the burn in your outer thigh and hamstring. Repeat the lunging for one minute. 

You can put your hand at your chest level to help balance your body. Remember your front knee should not go beyondyour toes.Slowly push up your body using your frontfoot. Repeat the whole knee bend and push up movement on one leg for 30 seconds. Switch to another leg now and repeat the reps.

 Lunges are really good for training your quads.Make sure the knee of your front leg is bentto nearly 90-degree to maximize the burning feeling. Now here we move further on our list of how to get thick thighs and hips. 

 Donkey Kick (Big and Small) exercise

How to do it: Place your hands on the floor as the starting position, keep them at shoulder width. If you find it hard, you can alternatively place your forearms. Keep your knee and pelvis on the straight line, raise your leg back and kick upward and complete one rep by returning to the starting position. For the small kicks, we would hold the leg in the air and do the small raises.

 Let’s get into the moves.We will do the big donkey kick for 30 seconds first. Keep an around 90-degree bend of your knee and lift your leg up. Don’t forget to keep your back in a neutral flat position to avoid over arching your lower back. Last 5 seconds for big donkey kicks.Now do 15 seconds of small donkey kicks. Keep your leg in the air and lift it up repetitively. We are targeting to squeeze the glute muscles.Keep the small kicks and squeeze.Alright now switch to another leg and repeatthe big donkey kicks.

Single Leg Hip Bridge exercise

How to do it: Start doing by lying on the floor, contract the upper back and bring the foot in to where the knees create a 90 degree angle when inhip extension. Place one leg on your planted foot. Keep the planted foot flat on the ground. Extend the hips to create the bridge and actively think about contracting the glutes.

Remember to tighten your core during the whole hip bridge workout. You can place your hands next to your bodyto help balance. Focus on contracting your glute when doing hip bridge. Change to another leg after 5 seconds. Continue to do the hip bridge for 30 more seconds. Hold for 1 second at the top before lowering down. 

Keep squeezing your glute and lift your hip as far as you can. Last 10 seconds. This last one is pretty effective for lower body exercise especially the hips and thighs area.

 Do some stretching exercises to relax your muscles a bit, especially your inner thighs and your glutes. Do you enjoy this crazy thighs and hips workout? If you have practised all of these thick thighs and curvy hip exercies, you should feel the great burn right now. If you want to speed up the fat burning and get yourself the thigh gap and sexy hip you want, try to do two sets of the 6 workouts to call it a day.

Conclusion: Hope this easy but effective exercise pack for thick thighs and hips will be useful to you. Try to be regular with these exercise to have good results. Don't be to harsh and strict on our body especially if you are a beginner. Start with the easy pace and gradually increase the intensity accordingly. 

You can check our fat burning yogic exercise too by clicking it here.