5 yoga poses for weight loss, fast result technique- today we are going to show you some yoga asanas for a natural weight loss and for skin glow. All these asana are too easy to practice and i assure you that they will surely give you positive in loosing some weight, glowing soft skin to you. 

Everybody want slick , slim,fit body. Many of us spend huge amount of money to achieve this. But sometimes that too is not enough. All these chemicals and all are not natural. The chemical cosmetics can adverse effect on your skin and health. Thatswhy we are here with a best way to achieve your goal to loose weight naturally. All you need to do is to practise these yoga poses regularly. 

5 yoga poses for weight loss, fast result technique

Not only this will glow your skin but also helps to make your body flexible, makes your joints and body parts to work perfectly, calm your mind and make your physically fit. 

Dhanurasana or the Bow Pose.

The bow pose is very effective in beautiying the facial gesturea as it increases the flow and oxygen supply to the upper body, which makes the facial muscles more efficient in repairing any damage.

How to do it:

• Lie down on your belly, and bend your knees towards your head. 

• From the outer sides, grab your ankles with your hands. Inhale and lift your head and chest as well as your thighs off the floor.

•  Continue breathing through the nose and keep looking straight. 

• Stay there for around 5 breaths and slowly release.

Benefits of bow pose

1. Increases the blood flow and oxygen supply
2. Strenghtens leg and back muscles
3. Improves posture 
4. Stimulates the abdomin area muscles. 

Virbhadrasana- the Warrior Pose

Virbhadrasana, better we can say The warrior pose asana is an intense one which really works on your abdomen, your back and your hips. It opens up breathing in your lungs which in turn leaves you with a red flush on your face.

How to do it:

• Spread your feet around 3 feet wide and turn your right foot to the front of the mat and left foot slightly pointing inwards. 

• Turn your hips facing towards the right foot and bend the front knee to a 90 degree angle while taking the hands up and joining the palms. 

• Stay here and breathe for 5-7 breaths and slowly release the hands, straighten the legs and relax. Repeat on the other side.

Benefits of The warrior pose

1. Good of chest and back muscles
2. Activates the entire body muscles
3. Improves circulation of blood and respiration
4. Nourishes the facial part with fresh blood circulation. 

The Downward Facing Dog or Adho Mukha Savasan

Adho mukha savasan is one of the most versatile ones which relaxes and releases any stiffness in your body and also rushes the blood down to your face leaving you with that glow.This asana is also known by the name Downward facing Dog pose. 

How to do it:

• Place your hands on the floor, take both your feet around 3 feet behind. 

• Raise the hips as high as you can, and heels as low as possible. 

• Feel the space in hips and the extension on the back of the legs. Keep looking at your foot. Stay here for 5-7 breaths and release.

Benefits of The downward facing dog pose

1. Strengthens your core muscles
2. Hand and leg muscles become efficient
3. Reduces gastric problems and improves digestion
4. A menstrual pain relief exercise

Maricyasana or the Stage Twist Pose. 

This is an amazing detoxifying asana which releases the toxins and impurities from our body. This is named after the great sage Maricy

How to do it:

• All you have to do is sit on your hips and straighten out your legs. 

• Bend the left knee and place it next to the right knee, keeping a fist distance between the heel and knee.

•  Lift and extend the right hand and hook it on the outer side of the left knee. Place your left hand behind the spine and twist. 

• Breathe here for 5 breaths, release and repeat on the other side.

Benefits of The stage twist pose

1. Stretches the back and shoulder
2. Increase the blood flow in abdomin region
3. Another exercise the ease the pain of mentruation
4. Improves digestion

Sarvangsana or the shoulder stand. 

Now Sarvangsana or the shoulder stand also known as the mother of all asanas. This asana is one of the most important and the most useful asana of hatha yoga. It has numerous health benefits. Since this asana cause the blood to flow in reverse direction. The body Detoxify the body and skin becomes more healthy and glorious. 

How to do it:

• To master this lie down on the back and start with gentle rocking. Using the momentum from the rocking, support your lower back and get your knees close to your chest.

•  Slowly straighten the spine, elbows in line with the shoulders, straighten the legs and stay. 

• Keep breathing for 5-7 breaths, and slowly bend your knees, and gently place your back on the floor.

•  If it is the first time you’re trying this asana, please do it with a friend supporting you.

Benefits of The shoulder stand

1. Improves blood flow in body
2. Detoxify the body
3. Calms body and mind
4. Best for improving digestion

Yoga not only reduces stress and balances your hormones, but it also improves circulation which leaves you feeling revitalised. Incorporating these practices in your daily life will really help you get that natural glow. If you’re pregnant, menstruating, have high/low BP, have any severe neck or back please practice these asanas with a certified trainer or practitioner.hope this information on 5 yoga poses for weight loss, fast result technique will help you. 

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