5 tips to avoid hairloss in women and regrow them naturally-I have shared a lot of remedies to stop hair loss and to promote hair regrowth and most of them are external applications. Though external application is important, we should consider nutrition too as nutritional deficiencies especially anemia is the leading cause of hair fall in Indian women. 

5 tips to avoid hairloss in women and regrow them naturally

Almost 51% of Indian women from the age of 15 to 49 years are anemic. We can actually easily avoid anemia and other nutritional deficiencies that leads to hair fall if we follow these 5 simple tips that to reduce hairfall and regrow them naturally. 

Avoid tea and coffee. 

 If you're anemic, try your best to reduce the intake of tea and coffee and if you don't want to cut them out completely, try to avoid drinking them with meals. This applies to both regular tea and green tea too. They decrease the absorption of non heme iron which is found mainly in plant foods.

 If you are vegan or vegetarian and consume tea and coffee with your meals regularly, the chances of you getting anemia is very high so please try to avoid it. My grandma was against us drinking tea and coffee and I've never seen her drink them. Even if we visit other homes, she'll opt for spiced buttermilk over tea and coffee, when we are offered welcome drinks. 

Include amla in your diet

The next step is to include amla in our diet regularly. We can consume amla in many ways. We can consume it in the form of amla juice but if you don't have access to fresh amla, you can consume amla soaked in honey which is very very tasty and finally there is dried amla which is also equally delicious. 

 The reason consuming amla is so important is due to its high vitamin C content. Vitamin C is very important especially for people who are suffering from anemia as it helps in iron absorption. Like iron, protein especially collagen is very important for healthy hair as it helps prevent hair follicle damage and premature greying. 

Without adequate amount of vitamin C, our body can't form or store collagen. So consuming amla regularly will greatly help prevent nutritional deficiencies that leads to hair fall. 

use Iron pan for cooking

 Foods cooked in iron cooking pots has been proven to increase the hemoglobin concentration of people suffering from anemia. One best thing about iron pans is with continuous use, they do become smooth and almost like non-stick pans but without any side effects associated with non-stick pans and they're also available very cheap. 

Nowadays we get beautiful nonstick pans that makes cooking easier but if we use non-stick pans and pots on a day-to-day basis, we are exposing ourselves and our family to certain dangers. Teflon coating in non-stick pans start breaking down at very high temperatures and though certain precautions like cooking at lower temperature, using wooden spoons to avoid scratches will minimize the risk, it is best to use our good old iron kadai like our grandma's did. 

Replace white sugar with jaggery

I always preferred jaggery over white sugar. Even the traditional sweets she made contained only jaggery. 100 grams of jaggery contains around 11 milligrams of iron so it will be good if we replace white sugar which is devoid of any nutrients with jaggery. 

When you're buying jaggery, try to buy organic jaggery without sodium hydrosulfide which is generally added to get the golden color. Organic jaggery will be dark like this and it will not have any salty taste. Try to slowly start replacing white sugar with jaggery and this is especially important if you are suffering from anemia. 

In our village, traditionally tea was made with only jaggery or palm jaggery and it was had without any milk but now sadly it is being replaced with white sugar. If we just stick to our old cooking methods and recipes, we will never be nutritionally deficient at all. 

Consume curry leaves in your daily diet. 

Curry leaves are rich in iron, calcium and folic acid which are very very important for hair regrowth. If you don't have access to fresh curry leaves, we can also buy organic curry leaf powder from the shops and include it in our diet regularlyregularly or you can plant a small plant of curry leaves in your garden. 

The final tip is to include curry leaves regularly in our diet. Traditionally we consume spiced buttermilk which is made by grinding curry leaves with jeera, salt and butter milk regularly in our village. Usually while eating, we pick the curry leaves from the food and discard but my grandma used to insist that we eat the curry leaves too.

 

So this is our best all time effective 5 tips to Avoid Hairloss in women and regrow them naturally. Hope you will find them usefull. Try to follow these 5 tips along with using external hair treatments using natural ingredients. All these tips are benficial for the prevention of hairfall and also for regaining lost hair. Regular applying this tips will show you positive results within 1 months. If you have any kind of suggestion or feedback related to our work, please write them in the comment section. We will love to read them.